Vitamin D Levels

Both forms are converted to active vitamin D by the body.

However, studies have determined that cholecalciferol is about three times more potent than ergocalciferol in the conversion process.
The test numbers you mention refer to blood levels of the major circulating form of vitamin D (in units called nmol/L).
Your current level of 27 is indeed on the low end.
It was once thought that blood levels of at least 40 were needed for optimal bone health. Vitamin D (along with calcium) is required to prevent the bone-thinning disease osteoporosis.
More recent research, however, indicates that higher levels of 70 to 80 might be optimal. So your doctor is on firm ground in wanting to push these numbers higher.
I'm taking the "MS" you mention to be multiple sclerosis. Some research suggests that long-term vitamin D supplementation might help prevent multiple sclerosis in women. Though you already have MS, your doctor could be hoping that raising your vitamin D levels might help this disease in addition to its other benefits.
To raise your levels to current recommendations, you may need at least 1,000 IU of supplemental vitamin D in the form of cholecalciferol (D3). I'd suggest talking with your doctor about this.
The safe upper intake level for vitamin D is currently set at 2,000 IU.
Vitamin D is available in both multivitamin and vitamin D-only supplements. Standard multivitamin supplements supply 400 IU of vitamin D, now considered a low-end amount.
The catch is, the vitamin D in supplement products may be either ergocalciferol are cholecalciferol.
The Supplement Facts label typically just says "Vitamin D." So how to tell which form you're getting?
You'll have to peruse the "Ingredients" section of the label, which is not alphabetized. The tiny print on some products calls for a magnifying lens.
Look for either "vitamin D3" or "cholecalciferol" as opposed to "vitamin D2" or "ergocalciferol."
Source: Richard Harness

Healthy Vitamins

Your health is worth everything! Start treating it right and give it the nutrients it must have to maintain optimal health! Because of our diets and lifestyles today:Millions of us are walking around right now and are so clogged up with so much hardened fat in our artery walls, when we do have a heart attack, it will come so severe and so sudden, we will never even have a chance to be hospitalized!
50% of all men and 1/3 of all women are projected to get cancer in their lifetime unless we make some changes to the way we live! 6 million people are walking around with Diabetes and don't even know it!
800,000 new cases of Diabetes are discovered each year and yet our diet can play such a critical role in minimizing the damage this terrible disease can do! A few changes could save millions of lives!
Osteoporosis is one of the leading silent killers today because postmenopausal women lose up to 3% or more of their bone mass each year. Millions of women are not taking the right form of absorbable calcium to ensure the blood receives it and is able to utilize it! We want to make sure all women are taking the right calcium that is actually able to be absorbed through the digestive tract and go right into the bloodstream.
Taking Vegetable enzymes are just as critical as taking the right form of minerals! Eating cooked and processed foods, without enzymes present to help the body digest the food, could be taking years and years off your life! When the body isn't able to completely digest the food we eat, it leads to premature death!
So what's the answer?
Taking a supplement that has the highest forms of whole vitamins, chelated minerals, probiotics, and vegetable enzymes, in our opinion, is one way to ensure you are giving your body nutrients that it's missing! It's also a great way to help nutritionally support the body which could protect the body from so many diseases!
We have spared no expense in creating The Greatest Vitamin in the World! Take the next 10 minutes and click onto the link to my site. Read the Vitamins, Minerals, Probiotics, and Enzymes sections. If you do, we promise you will understand why our vitamin is so amazing and you will never look at your body the same way ever again. The education that you will get is shocking and will change your entire life forever!
America, here is the bottom line! If we continue to trick ourselves into thinking we can continue to neglect our bodies year after year, a few of us are going to get away with it, but most of us will end up paying a dear price down the road. We believe millions of peoples lives can be saved by educating people in the 4 critical areas mentioned above!
Source : http://www.healthyvitaminsonline.com/

What is a good healthy fat burning diet

Green tea as much as you can consume each day will speed up the metabolism. Also eat a healthy diet + 5 pieces of fruit and veg per day.

There isn't such a thing as a healthy fat burining diet. Crash diets only provide short term results, can cause health problems and the weight tends to go straight back on.
Your weight is approximately 13st, I don't know what your height or sex is, but if your male and average height that isn't much overweight.
Cut back on alcohol, eat a healthy balanced diet and take regular aerobic exercise at least 3 times a week for 30 minutes or more. Check with your physician before commencing exercise if your not used to it or have concerns.

Try to eat less refined foods, brown bread instead of white, brown rice, wholemeal pasta etc and avoid sweet foods containing highly refined sugar. e.g. Chocolate bars & cakes, snack on fruit instead which contain natural sugars. Eat fresh fish & white meat as opposed to red meat and accompany your main meals with vegetables. Aim to eat 5 potions of fruit and veg a day, a portion is enough fruit or veg to fit into the palm of your hand. A glass of fruit juice also counts as one portion, but additional glasses do not count towards your 5 a day. Avoid saturated fats and foods containg Hydrogenated Oils. Change to a vegetable oil spread and use olive oil when cooking. Use semi-skimmed milk and avoid cheese. If you eat youghurt go for a low fat bio yogurt without added sugar.

Avoid skipping meals and eat unrefined breakfast cereal without added sugar, try porridge oats or museli with fruit juice. If you need to sweeten the porridge add a little honey. This will set you up for the rest of the day and stop you from wanting to snack.
Also avoid eating too late at night and listen to your body, eat when you're hungry. Avoid fizzy drinks, even diet ones and drink plenty of water instead.
The weight will come of gradually over a period of time and if you stick to the healthy lifestyle shoud stay off.

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